(Español abajo)Happiness is something everyone is looking for…isn’t it?? I don’t have the key for happiness, I think is a very personal state and a personal decision, perhaps, I can tell you there are some tools you can start implementing to improve your happiness neurotransmitter, which is called serotonin so you experience more joy in…
THE POWER OF THE WORD! EL PODER DE LA PALABRA!
English and Spanish version THE POWER OF THE WORD! Today I want to share and reflect on something that most people and therapists are unaware of when it comes to optimizing one’s health or someone else’s health and this is The Power Of The Word. The word has power to create or to destroy, to…
ASPARAGUS VEGAN SOUP! SOPA DE ESPARRAGOS VEGANA!
ENGLISH AND SPANISH! Hi everyone! I got part of the recipe from Hippocrates Health Institute, a beautiful place to heal. Also, I studied there, I worked there and now I am an ambassador around the world:) I hope you enjoy! Ingredients: 1 Bunch Asparagus (no leaves) 5 C. Nut Cream (1/2 Almond – 1/2 Pine…
FEW REASONS WHY YOU NEED TO DRINK PURE WATER! 5 RAZONES POR LAS CUALES NECESITAS CONSUMIR AGUA PURA!
English and Spanish version. FEW REASONS WHY IS VERY IMPORTANT TO DRINK PURE WATER! We can all agree that water is essential for life and that we need water for almost everything. Many of us strive to drink at least 3 liters of water a day but what about the quality? Clean water not only…
AVOCADO, ASPARAGUS AND JICAMA SALAD! ENSALADA DE AGUACATE, ESPARRAGOS Y JíCAMA!
English and Spanish version AVOCADO, ASPARAGUS AND JICAMA SALAD Ingredients: 2 bunches asparagus 1 jicama diced 1 avocado, diced 1 bunch …
THE TROUBLE WITH VACCINES…
The Trouble with Vaccines… (and what you can do about it) An argument is raging across this country, and it’s going to get worse before it gets better. Parents and grandparents are up in arms fighting with each other, their friends, doctors, and even legislators. It’s a subject so controversial for some that it eclipses…
TIPS TO AVOID ACID REFLUX AND HAVE A BETTER DIGESTION! TIPS PARA MEJORAR LA DIGESTION Y EVITAR EL REFLUJO GASTRICO!
English and Spanish TIPS TO AVOID ACID REFLUX AND HAVE A BETTER DIGESTION! Most of us know that the food we eat is directly linked to the health of our digestive health and our immune system’s ability to protect us. As a medical doctor I didn’t learn the relation between having a healthy gut and…
PARSLEY! WHY IT IS CONSIDER ANTI-CANCER FOOD?. PEREJIL! PORQUE SE LE CONSIDERA ANTI-CANCER?
The delicious and vibrant taste and its healing properties make PARSLEY a fantastic food so today I want to talk a little about it since most people do not realize that this great vegetable has more uses than simply being a decorative ornament on the dishes, most of people knows it because its role as…
MICROBIOME! MICROBIOMA!
English and Spanish version. I am very happy I have had the opportunity to talk about this topic, it is causing a revolutionary movement in medicine! I am in a tour by Europe talking about Microbiome and teaching people great ways to improve it. When I was studying medicine, I never learned about the…
MARROCAN HARIRA SOUP! SOPA MARROQUI HARIRA!
English and Spanish version MARROCAN HARIRA SOUP There are so many delicious recipes coming out of the North African country of Morocco. I enjoy this cuisine so much because it combines what I really love the most- that mixture of Mediterranean with Middle Eastern flavors. Moroccan cuisine uses lots of the spices; I love the…
ONE OF THE TOP 10 CANCER-CAUSING FOODS! UNA DE LAS COMIDAS QUE ESTAN ENTRE LOS TOP 10 CAUSANTES DE CANCER!
English and Spanish ( Español abajo) One of the top 10 cancer-causing foods! The food we eat has the ability to affect our health in very big ways – for better or for worse. Eat too much fat and you increase your risk of heart disease. Drink too much alcohol and you damage your liver….
DELICIOUS HOT CACAO! DELICIOSO CACAO CALIENTE!
DELICIOUS HOT CACAO! Have you ever tried a hot chocolate made from raw cacao powder?! If you haven’t you are definitely missing out. Ingredients 95°C hot water ½ Tbsp raw cacao powder 1 tsp coconut sugar or raw honey Splash of almond milk if you want it, but for me it is not necesary Fresh peppermint…
ORGANIC ME 